Beginner's guide to a walking to lose weight

Beginner’s guide to walking to lose weight

Walking every day is one of the easiest and healthiest things you can do for your body. It costs nothing to take a walk. You can do it anywhere, during any season... Read more »
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10 Best Fitness Products for Weight Loss

Losing weight is not a simple job. It require a plan where you commit to make changes in your lifestyle such that you are eating lower calories and implement strategies to increase... Read more »

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drining water 2 - For Weight Control

How does water intake helps weight loss?

You may be able to survive a good long time without food, vitamins or minerals; however, you'd only last a day or two without water. That's because 1/2 to 2/3 of your... Read more »
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Are you an emotial eater?

We go out to eat to celebrate a birthday, anniversary, promotion, etc. Or we entertain around dinner parties and holidays. At church functions, there are socials and potluck meals. You... Read more »

6 Steps to Ending Bad Eating Habits

Whether quitting your addiction to snacking, too much sugar, or quitting smoking it starts with knowing what you want, checking obstacles then handling them in advance. Follow these six steps and... Read more »
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How does sleep affect your weight loss efforts?

Sleep is very important for your body not only physically but mentally. While you sleep, your brain and body perform a number of different jobs needed for your mental and physical well-being. Read more »

Milk after exercise promotes muscle gain and fat mass loss

We have heard it all the times that drinking protein right after strength training helps prevent muscle loss and promotes muscle gain. A study published in the Medicine and Science in Sports and... Read more »

Sugar calories in your diet should not be more than 5% of your daily calorie consumption

According to WHO, for an adult of normal BMI should consume 25 gm or 6 teaspoons of sugar daily. This is about 5 % of daily average caloric intake for an adult... Read more »

Diabetes and Obesity: How to lower your risk of diabetes and its complication with weight management

Both diabetes and obesity (hence diabesity) share the same underlying causes (genetic makeup and unhealthy lifestyle) and this require the same treatment. They are 100% preventable and, in some cases, entirely reversible.... Read more »