Steps to choosing a safe and successful weight-loss program? If you are looking for a weight loss program, you need to read this article. Choosing a … Steps to choosing a safe... Read more »
Walking every day is one of the easiest and healthiest things you can do for your body. It costs nothing to take a walk. You can do it anywhere, during any season... Read more »
Losing weight is not a simple job. It require a plan where you commit to make changes in your lifestyle such that you are eating lower calories and implement strategies to increase... Read more »
You may be able to survive a good long time without food, vitamins or minerals; however, you'd only last a day or two without water. That's because 1/2 to 2/3 of your... Read more »
We go out to eat to celebrate a birthday, anniversary, promotion, etc. Or we entertain around dinner parties and holidays. At church functions, there are socials and potluck meals. You... Read more »
Whether quitting your addiction to snacking, too much sugar, or quitting smoking it starts with knowing what you want, checking obstacles then handling them in advance. Follow these six steps and... Read more »
Sleep is very important for your body not only physically but mentally. While you sleep, your brain and body perform a number of different jobs needed for your mental and physical well-being. Read more »
We have heard it all the times that drinking protein right after strength training helps prevent muscle loss and promotes muscle gain. A study published in the Medicine and Science in Sports and... Read more »
According to WHO, for an adult of normal BMI should consume 25 gm or 6 teaspoons of sugar daily. This is about 5 % of daily average caloric intake for an adult... Read more »
Diabetes and Obesity: How to lower your risk of diabetes and its complication with weight management
Both diabetes and obesity (hence diabesity) share the same underlying causes (genetic makeup and unhealthy lifestyle) and this require the same treatment. They are 100% preventable and, in some cases, entirely reversible.... Read more »