The outbreak of coronavirus disease 2019 (COVID-19) has caused tremendous stress for many people. We need to understand the effect it has on our physical and mental stress. Our life has changed... Read more »
The year 2020 highlights the exposure to Covid-19 which made all of us learn a lot about a lot of things. It is time to self-reflect and maximize your time and life... Read more »
Are you feeling stressed? There are two types of stressful situations: situations you can’t control, and ones you can at least do something about to improve the situation. First figure out what... Read more »
Sometimes even the experts need a little help staying holly and jolly. Research shows holiday season stress can feel insurmountable. No one is immune. Mental health professionals, who are usually helping others manage emotions,... Read more »
TUESDAY, Oct. 3, 2017 (HealthDay News) — Career couch potatoes, take heart: Just one hour a week of any kind of exercise may lower your long-term risk for depression, new research suggests.... Read more »
Everyone wants to live a longer and healthier life. It is actually not very difficult. We need to implement these 5 strategies in our life: Protect yourself on deadly diseases and prevent... Read more »
Stress is a condition that can happen to anyone. Although it is a part of everyone’s life, it does not mean that it should go unchecked. If your stress levels are not... Read more »
Key message: Mind is the main cause of our problems and suffering. With a little training and practice, we can begin to learn to press the pause or stop button when we... Read more »
If you haven’t been swept up in the adult-coloring craze yet, find a few pencils and try it with the mandala (below), a Buddhist symbol of the universe. Feel relaxed? It’s probably... Read more »
Sleep is very important for your body not only physically but mentally. While you sleep, your brain and body perform a number of different jobs needed for your mental and physical well-being. Read more »