home fitness equipment 1840858 1920 - For Weight Control

Easy and Effective Home Workouts

Many people find it difficult or intimidating to create a home gym. Many think that it is expensive. So, often they instead invest their money in a health club membership not realizing... Read more »

7 Common Exercise Errors

TUESDAY, May 9, 2017 (HealthDay News) — Are you sabotaging your exercise goals? Avoid these common mistakes. Mistake No. 1: Not keeping an exercise chart or journal. A record tells you how... Read more »

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Milk after exercise promotes muscle gain and fat mass loss

We have heard it all the times that drinking protein right after strength training helps prevent muscle loss and promotes muscle gain. A study published in the Medicine and Science in Sports and... Read more »