What Is ‘Moderate’ Exercise Anyway?

TUESDAY, June 27, 2017 (HealthDay News) — You’ve probably heard the U.S. National Institutes of Health’s recommendation for most adults to get 30 minutes of moderate exercise on most days to stay... Read more »

Working Workouts into Your Life

WEDNESDAY, June 7, 2017 (HealthDay News) — Weekly fitness guidelines can seem like a laundry list of to-do’s that you just can’t get done — 30 minutes of cardio at least five... Read more »

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Walking vs. Running — Which Is Better?

THURSDAY, May 4, 2017 (HealthDay News) — Running and walking are both popular ways to get a great cardio workout. But is a brisk walk really as good an exercise as a... Read more »

Is Running Bad for Your Knees?

THURSDAY, Jan. 5, 2017 (HealthDay News) — Everybody believes running can leave you sore and swollen, right? Well, a new study suggests running might actually reduce inflammation in joints. “It flies in... Read more »

How to lose lower belly fat? – A fitness routine for six pack abs.

To lose lower belly fat, one not only needs to focus on losing the whole body fat but also on strength training to maintain/gain muscle. The goal of achieving six pack abs... Read more »