diet 1475986553 3 - For Weight Control

Weighing Portions Adds Up to Weight Loss

WEDNESDAY, July 12, 2017 (HealthDay News) — Portion control is a must when you want to lose weight. “Guesstimating” the size of a chicken breast at a restaurant or cheese cubes at... Read more »
img 6039 1 1 - For Weight Control

Serving Sizes for Food Groups

1 serving looks like.. GRAINS 1 cup of cereal flakes = fist 1 pancake = disc (DVD) 1/2 cup of cooked rice, pasta, or potato = 1/2 baseball 1 slice bread =... Read more »

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