exercises to lose belly fat

7 Best Exercises to Lose Belly Fat

“Abdominal adiposity” or in lay language “belly fat” is in itself a risk factor for heart disease. Here are some of the best exercises to lose belly fat. One should try to... Read more »
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Genes Plus Erratic Sleep May Raise Odds for Obesity

FRIDAY, March 10, 2017 (HealthDay News) — Yet more evidence of a link between poor sleep and excess weight: A new study finds that people who are genetically prone to obesity are... Read more »

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Time Outdoors May Deliver Better Sleep

THURSDAY, Feb. 2, 2017 (HealthDay News) — Spending time in the outdoors may improve your sleep, a small study suggests.Researchers found that a week of winter camping reset the body’s “clock” to... Read more »
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After weight loss, why we gain weight back? How to avoid it?

People do a lot of things to lose weight – follow diets that they don’t like, do exercise routines that they don’t enjoy and even take supplements, pills and even get surgery.... Read more »
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20 Dieting Success Tips – Part 2 (10 tips)

You will feel better and lose weight quicker if you eat a large breakfast and eat a smaller dinner. You may also want to eat the majority of your carbs earlier in... Read more »
Esophageal Cancer Risk

Alcohol Intake and Obesity Affects Esophageal Cancer according new Report

The News report found strong evidence to link obesity and alcohol consumption to esophageal cancer. It is alarming and should motivate us to make smart choices. Read more »

Diabetes and Obesity: How to lower your risk of diabetes and its complication with weight management

Both diabetes and obesity (hence diabesity) share the same underlying causes (genetic makeup and unhealthy lifestyle) and this require the same treatment. They are 100% preventable and, in some cases, entirely reversible.... Read more »