img 0432 1 1 - For Weight Control

Lentils: the Forgotten Legumes

FRIDAY, June 2, 2017 (HealthDay News) — Lentils may be the least well known members of the legume family. Like dried peas and beans, these plant-based foods are rich in fiber, protein,... Read more »
img 9043 3 - For Weight Control

The Whole Truth about Whole Fruits

WEDNESDAY, May 31, 2017 (HealthDay News) — Fresh fruits are loaded with fiber, antioxidants and other great nutrients. And studies show that eating fruit whole gives you the most of this food... Read more »

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Can an Apple a Day Keep COPD Away?

THURSDAY, Feb. 23, 2017 (HealthDay News) — Eating lots of fruits and vegetables is good for everyone — and may even help current and former smokers avoid chronic lung disease, a new... Read more »

Want to Leave Dinner Feeling Full? Bring on The Beans

WEDNESDAY, Jan. 11, 2016 (HealthDay News) — Legumes such as beans and peas make people feel fuller after a meal than meat, a small study shows. The study included 43 men who... Read more »