3 Things You Must Have on Your Weight Loss Journey

When starting your journey towards a healthy lifestyle change for weight loss be sure to pack your optimism, determination and self-awareness. According to the transtheoretical model of change initiating the journey places... Read more »

Be Happy as you can be! It’s all within!

Almost everyone have heard the hit single 'Don't Worry, Be Happy' by Bobby McFerrin. Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy... Read more »

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Your Will Power: Conserve It!…It Runs Out!!

In recent years, scientists have made some compelling discoveries about the ways that the will power works. It isn't just some storybook concept; it's a measurable form of mental energy that runs... Read more »