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11 Brilliant Ways Therapists Control Their Holiday Stress

Sometimes even the experts need a little help staying holly and jolly. Research shows holiday season stress can feel insurmountable. No one is immune. Mental health professionals, who are usually helping others manage emotions,... Read more »

Poor Sleep in Preschool Years Could Mean Behavior Troubles Later

TUESDAY, March 14, 2017 (HealthDay News) — Preschoolers who get too little sleep may be more likely to have trouble paying attention, controlling their emotions and processing information later in childhood, a... Read more »

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Genes Plus Erratic Sleep May Raise Odds for Obesity

FRIDAY, March 10, 2017 (HealthDay News) — Yet more evidence of a link between poor sleep and excess weight: A new study finds that people who are genetically prone to obesity are... Read more »
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Time Outdoors May Deliver Better Sleep

THURSDAY, Feb. 2, 2017 (HealthDay News) — Spending time in the outdoors may improve your sleep, a small study suggests.Researchers found that a week of winter camping reset the body’s “clock” to... Read more »

Lack of Sleep May Stretch Your Waistline

THURSDAY, Nov. 3, 2016 (HealthDay News) — Too little sleep may contribute to a larger waistline, researchers say. The new research included 11 studies with a total of 172 participants. Compared to... Read more »

Sleep Troubles, Heart Troubles?

MONDAY, Sept. 19, 2016 (HealthDay News) — Sleep disorders — including too little or too much sleep — may contribute to heart disease risk factors, the American Heart Association said in its... Read more »
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How does sleep affect your weight loss efforts?

Sleep is very important for your body not only physically but mentally. While you sleep, your brain and body perform a number of different jobs needed for your mental and physical well-being. Read more »

Best time to exercise to lose weight

People often ask, "When is the good time to exercise?". The answer many time varies from people to people. But according to some recent studies, the time of day that you exercise... Read more »