heart 1527094623 2 - For Weight Control

5 Simple Ways to Improve your Cardiovascular Health

Your heart serves as the center of your entire cardiovascular system and plays a vital role in your daily functioning and long-term health. That is why maintaining a healthy heart is so... Read more »
emotional eater 1 - For Weight Control

Are you an emotial eater?

We go out to eat to celebrate a birthday, anniversary, promotion, etc. Or we entertain around dinner parties and holidays. At church functions, there are socials and potluck meals. You... Read more »

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ice cream sundae 382767 1280 1 - For Weight Control

Are you an emotional eater?

Food is an important and essential part of our life. Without food we would not be able to perform our daily activities. But how much do we need to eat? Do you... Read more »