Steps to choosing a safe and successful weight-loss program?

Steps to choosing a safe and successful weight-loss program? If you are looking for a weight loss program, you need to read this article. Choosing a … Steps to choosing a safe... Read more »
woman running 1280 - For Weight Control

Some not so obvious benefits of exercise!

This article talks about the benefits of exercise which are often overlooked. People believe that working out should lead to weight loss. If weight loss is not achieved, then one's exercise routines... Read more »

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Dog Walking a Treat for Pet and Owner Alike

FRIDAY, Sept. 1, 2017 (HealthDay News) — Why do people walk their dogs? A new British study suggests it’s not for the exercise. Instead, dog owners appear to like to take their... Read more »

What Is ‘Moderate’ Exercise Anyway?

TUESDAY, June 27, 2017 (HealthDay News) — You’ve probably heard the U.S. National Institutes of Health’s recommendation for most adults to get 30 minutes of moderate exercise on most days to stay... Read more »

Working Workouts into Your Life

WEDNESDAY, June 7, 2017 (HealthDay News) — Weekly fitness guidelines can seem like a laundry list of to-do’s that you just can’t get done — 30 minutes of cardio at least five... Read more »

Walking vs. Running — Which Is Better?

THURSDAY, May 4, 2017 (HealthDay News) — Running and walking are both popular ways to get a great cardio workout. But is a brisk walk really as good an exercise as a... Read more »

Fitness, Not Fat, Is Key to Post-Stroke Recovery

WEDNESDAY, April 5, 2017 (HealthDay News) — People who were active and exercised regularly before their stroke were less likely to face disability after the attack, researchers say.But the amount of body... Read more »

Exercising 2.5 Hours a Week May Slow Parkinson’s Progression

WEDNESDAY, March 29, 2017 (HealthDay News) — Parkinson’s disease can cause tremors, stiffness and trouble with walking. But a new study suggests that regular exercise can slow the progression of the disease.... Read more »

More Exercise, Fewer Pounds: Cut Your Heart Failure Risk

MONDAY, Feb. 27, 2017 (HealthDay News) — Getting regular exercise and staying slim can lower the risk for an especially hard-to-treat type of heart failure, new research shows. This specific type of... Read more »

Lack of Exercise Might Invite Dementia

THURSDAY, Jan. 27, 2017 (HealthDay News) — Parking yourself in front of the TV may make you as likely to develop dementia as people genetically predisposed to the condition, a Canadian study... Read more »