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Easy and Effective Home Workouts

Many people find it difficult or intimidating to create a home gym. Many think that it is expensive. So, often they instead invest their money in a health club membership not realizing... Read more »
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Some not so obvious benefits of exercise!

This article talks about the benefits of exercise which are often overlooked. People believe that working out should lead to weight loss. If weight loss is not achieved, then one's exercise routines... Read more »

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10 Best Fitness Products for Weight Loss

Losing weight is not a simple job. It require a plan where you commit to make changes in your lifestyle such that you are eating lower calories and implement strategies to increase... Read more »

Moving Just 1 Hour a Week May Curb Depression Risk

TUESDAY, Oct. 3, 2017 (HealthDay News) — Career couch potatoes, take heart: Just one hour a week of any kind of exercise may lower your long-term risk for depression, new research suggests.... Read more »

What Is ‘Moderate’ Exercise Anyway?

TUESDAY, June 27, 2017 (HealthDay News) — You’ve probably heard the U.S. National Institutes of Health’s recommendation for most adults to get 30 minutes of moderate exercise on most days to stay... Read more »

Working Workouts into Your Life

WEDNESDAY, June 7, 2017 (HealthDay News) — Weekly fitness guidelines can seem like a laundry list of to-do’s that you just can’t get done — 30 minutes of cardio at least five... Read more »

Mid-Life Exercise Could Jog Your Memory

MONDAY, April 24, 2017 (HealthDay News) — Can a new exercise regimen boost your brain health if you’re over 50? Possibly, suggests a new research review that found middle-age folks can improve... Read more »

Exercising 2.5 Hours a Week May Slow Parkinson’s Progression

WEDNESDAY, March 29, 2017 (HealthDay News) — Parkinson’s disease can cause tremors, stiffness and trouble with walking. But a new study suggests that regular exercise can slow the progression of the disease.... Read more »

More Exercise, Fewer Pounds: Cut Your Heart Failure Risk

MONDAY, Feb. 27, 2017 (HealthDay News) — Getting regular exercise and staying slim can lower the risk for an especially hard-to-treat type of heart failure, new research shows. This specific type of... Read more »

Healthy Snacks Can Be Smart Part of A Diabetes Diet

WEDNESDAY, Dec. 28, 2016 (HealthDay News) — Healthy snacks are a part of managing diabetes, and it’s best to avoid the vending machine, says the American Diabetes Association. There are plenty of... Read more »