“Abdominal adiposity” or in lay language “belly fat” is in itself a risk factor for heart disease. Here are some of the best exercises to lose belly fat. One should try to... Read more »
Steps to choosing a safe and successful weight-loss program? If you are looking for a weight loss program, you need to read this article. Choosing a … Steps to choosing a safe... Read more »
Many people find it difficult or intimidating to create a home gym. Many think that it is expensive. So, often they instead invest their money in a health club membership not realizing... Read more »
This article talks about the benefits of exercise which are often overlooked. People believe that working out should lead to weight loss. If weight loss is not achieved, then one's exercise routines... Read more »
Losing weight is not a simple job. It require a plan where you commit to make changes in your lifestyle such that you are eating lower calories and implement strategies to increase... Read more »
TUESDAY, Oct. 3, 2017 (HealthDay News) — Career couch potatoes, take heart: Just one hour a week of any kind of exercise may lower your long-term risk for depression, new research suggests.... Read more »
TUESDAY, June 27, 2017 (HealthDay News) — You’ve probably heard the U.S. National Institutes of Health’s recommendation for most adults to get 30 minutes of moderate exercise on most days to stay... Read more »
WEDNESDAY, June 7, 2017 (HealthDay News) — Weekly fitness guidelines can seem like a laundry list of to-do’s that you just can’t get done — 30 minutes of cardio at least five... Read more »
MONDAY, April 24, 2017 (HealthDay News) — Can a new exercise regimen boost your brain health if you’re over 50? Possibly, suggests a new research review that found middle-age folks can improve... Read more »
WEDNESDAY, March 29, 2017 (HealthDay News) — Parkinson’s disease can cause tremors, stiffness and trouble with walking. But a new study suggests that regular exercise can slow the progression of the disease.... Read more »