Health-and-Wellness-Trend-2021-forweightcontrol-com

7 Health and Wellness Trends for 2021

The year 2020 has transformed us - affected our health and wellness trends. Even at the end of the year 2020, our transformation journey is not done. We still have challenges ahead.... Read more »
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Improving physical and mental health during stressful pandemic (COVID-19).

The outbreak of coronavirus disease 2019 (COVID-19) has caused tremendous stress for many people. We need to understand the effect it has on our physical and mental stress. Our life has changed... Read more »

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Walking Rates Are Key to A Country’s Obesity Levels

WEDNESDAY, July 12, 2017 (HealthDay News) — People of the world, step it up! A new global study finds that countries that have large differences in walking rates among citizens have higher... Read more »

What Is ‘Moderate’ Exercise Anyway?

TUESDAY, June 27, 2017 (HealthDay News) — You’ve probably heard the U.S. National Institutes of Health’s recommendation for most adults to get 30 minutes of moderate exercise on most days to stay... Read more »
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“Steps” for losing fat – Walk everyday to stay fit and lose fat

Brisk walking is great exercise, and like other endurance exercises, it can increase your heart rate and breathing. Endurance exercises keep you healthy, improve your fitness, and help you do the tasks... Read more »

Your Will Power: Conserve It!…It Runs Out!!

In recent years, scientists have made some compelling discoveries about the ways that the will power works. It isn't just some storybook concept; it's a measurable form of mental energy that runs... Read more »

Pedometer use helps Weight Loss

You can improve exercise by using daily Pedometer to monitor steps. According to an article published in Journal of Family Medicine, Pedometer use can help one lose weight without dieting and improve... Read more »