Steps to choosing a safe and successful weight-loss program? If you are looking for a weight loss program, you need to read this article. Choosing a … Steps to choosing a safe... Read more »
The year 2020 has transformed us - affected our health and wellness trends. Even at the end of the year 2020, our transformation journey is not done. We still have challenges ahead.... Read more »
The outbreak of coronavirus disease 2019 (COVID-19) has caused tremendous stress for many people. We need to understand the effect it has on our physical and mental stress. Our life has changed... Read more »
WEDNESDAY, July 12, 2017 (HealthDay News) — People of the world, step it up! A new global study finds that countries that have large differences in walking rates among citizens have higher... Read more »
TUESDAY, June 27, 2017 (HealthDay News) — You’ve probably heard the U.S. National Institutes of Health’s recommendation for most adults to get 30 minutes of moderate exercise on most days to stay... Read more »
Brisk walking is great exercise, and like other endurance exercises, it can increase your heart rate and breathing. Endurance exercises keep you healthy, improve your fitness, and help you do the tasks... Read more »
In recent years, scientists have made some compelling discoveries about the ways that the will power works. It isn't just some storybook concept; it's a measurable form of mental energy that runs... Read more »
You can improve exercise by using daily Pedometer to monitor steps. According to an article published in Journal of Family Medicine, Pedometer use can help one lose weight without dieting and improve... Read more »