Source: Health News For the eighth consecutive year, U.S. News and World Report ranked the National Institutes of Health-developed DASH Diet “best overall” diet among nearly 40 it reviewed. The announcement came just... Read more »
FRIDAY, Sept. 1, 2017 (HealthDay News) — Why do people walk their dogs? A new British study suggests it’s not for the exercise. Instead, dog owners appear to like to take their... Read more »
WEDNESDAY, July 12, 2017 (HealthDay News) — People of the world, step it up! A new global study finds that countries that have large differences in walking rates among citizens have higher... Read more »
FRIDAY, June 2, 2017 (HealthDay News) — Lentils may be the least well known members of the legume family. Like dried peas and beans, these plant-based foods are rich in fiber, protein,... Read more »
WEDNESDAY, May 31, 2017 (HealthDay News) — Fresh fruits are loaded with fiber, antioxidants and other great nutrients. And studies show that eating fruit whole gives you the most of this food... Read more »
MONDAY, May 8, 2017 (HealthDay News) — When it comes to losing weight, Simon says, “Eat breakfast.” Skipping breakfast to cut calories just puts you in starvation mode mid-morning, derailing your diet... Read more »
WEDNESDAY, May 3, 2017 (HealthDay News) — No doubt that work, school and outside activities can make it hard to schedule regular family dinners. But research has shown that eating together on... Read more »
TUESDAY, May 2, 2017 (HealthDay News) — Eating “gluten-free” when there’s no medical need to do so won’t boost your heart health — and might even harm it, a new study warns.... Read more »
MONDAY, May 1, 2017 (HealthDay News) — As much as you might hate the daily restrictions of a conventional diet, a new study shows that fasting one day and eating what you... Read more »
THURSDAY, Feb. 23, 2017 (HealthDay News) — Eating lots of fruits and vegetables is good for everyone — and may even help current and former smokers avoid chronic lung disease, a new... Read more »