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Improving physical and mental health during stressful pandemic (COVID-19).

The outbreak of coronavirus disease 2019 (COVID-19) has caused tremendous stress for many people. We need to understand the effect it has on our physical and mental stress. Our life has changed... Read more »
Nutrition Label

Read Nutrition Labels For Better Health

Reading nutrition label is very important for your weight loss efforts. In today’s hurried, harried world of food shopping, many people take the claims on the fronts of food packages -“healthy,” “low... Read more »

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5 Top Foods for Eye Health

Everybody knows that eating right is the way to keep your heart healthy. The good news is that the same diet that helps your heart is probably also good for your eyes.... Read more »
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DASH Ranked Best Diet Overall for Eighth Year in a Row by U.S. News and World Report

Source: Health News For the eighth consecutive year, U.S. News and World Report ranked the National Institutes of Health-developed DASH Diet “best overall” diet among nearly 40 it reviewed. The announcement came just... Read more »
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Could Your Coffee Habit Lengthen Your Life?

  Source: HealthDay Source: Health News THURSDAY, Nov. 30, 2017 (HealthDay News) — Drinking three to four cups of coffee a day is not only safe for most people, it might protect... Read more »
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Want to Prevent Heart Disease? Go Nuts

MONDAY, Nov. 13, 2017 (HealthDay News) — Avoiding heart disease may be a nutty idea. That’s the conclusion of a new study of more than 210,000 U.S. adults tracked for 32 years.... Read more »

Eat Well, Age Well

SUNDAY, Nov. 5, 2017 (HealthDay News) — A healthy diet may translate into a healthier old age, researchers report. The scientists followed close to 1,000 men and women in England, who were... Read more »

Eating Healthy Way on a Budget

I’m sure you have heard people say that it is not cheap to eat healthy. Buying at whole food stores is expensive. Fruits and vegetables are more expensive than eating from a... Read more »

Diet Study Suggests It’s Carbs, Not Fats, That Are Bad for You

TUESDAY, Aug. 29, 2017 (HealthDay News) — A large, 18-country study may turn current nutritional thinking on its head. The new research suggests that it’s not the fat in your diet that’s... Read more »
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Starting a diet the right way.

If you’re just starting out on a diet for the first time, there are certain things you should know in order to ensure that you not only get the best results from... Read more »