Steps to choosing a safe and successful weight-loss program? If you are looking for a weight loss program, you need to read this article. Choosing a … Steps to choosing a safe... Read more »
The outbreak of coronavirus disease 2019 (COVID-19) has caused tremendous stress for many people. We need to understand the effect it has on our physical and mental stress. Our life has changed... Read more »
Reading nutrition label is very important for your weight loss efforts. In today’s hurried, harried world of food shopping, many people take the claims on the fronts of food packages -“healthy,” “low... Read more »
Everybody knows that eating right is the way to keep your heart healthy. The good news is that the same diet that helps your heart is probably also good for your eyes.... Read more »
Source: Health News For the eighth consecutive year, U.S. News and World Report ranked the National Institutes of Health-developed DASH Diet “best overall” diet among nearly 40 it reviewed. The announcement came just... Read more »
Source: HealthDay Source: Health News THURSDAY, Nov. 30, 2017 (HealthDay News) — Drinking three to four cups of coffee a day is not only safe for most people, it might protect... Read more »
MONDAY, Nov. 13, 2017 (HealthDay News) — Avoiding heart disease may be a nutty idea. That’s the conclusion of a new study of more than 210,000 U.S. adults tracked for 32 years.... Read more »
SUNDAY, Nov. 5, 2017 (HealthDay News) — A healthy diet may translate into a healthier old age, researchers report. The scientists followed close to 1,000 men and women in England, who were... Read more »
I’m sure you have heard people say that it is not cheap to eat healthy. Buying at whole food stores is expensive. Fruits and vegetables are more expensive than eating from a... Read more »
TUESDAY, Aug. 29, 2017 (HealthDay News) — A large, 18-country study may turn current nutritional thinking on its head. The new research suggests that it’s not the fat in your diet that’s... Read more »