The outbreak of coronavirus disease 2019 (COVID-19) has caused tremendous stress for many people. We need to understand the effect it has on our physical and mental stress. Our life has changed... Read more »
The year 2020 highlights the exposure to Covid-19 which made all of us learn a lot about a lot of things. It is time to self-reflect and maximize your time and life... Read more »
Are you feeling stressed? There are two types of stressful situations: situations you can’t control, and ones you can at least do something about to improve the situation. First figure out what... Read more »
Sometimes even the experts need a little help staying holly and jolly. Research shows holiday season stress can feel insurmountable. No one is immune. Mental health professionals, who are usually helping others manage emotions,... Read more »
Everyone wants to live a longer and healthier life. It is actually not very difficult. We need to implement these 5 strategies in our life: Protect yourself on deadly diseases and prevent... Read more »
Stress is a condition that can happen to anyone. Although it is a part of everyone’s life, it does not mean that it should go unchecked. If your stress levels are not... Read more »
Key message: Mind is the main cause of our problems and suffering. With a little training and practice, we can begin to learn to press the pause or stop button when we... Read more »
If you haven’t been swept up in the adult-coloring craze yet, find a few pencils and try it with the mandala (below), a Buddhist symbol of the universe. Feel relaxed? It’s probably... Read more »
by Terri Trespicio Why can we never get enough done in a day? It’s not because we’re inefficient or bad at what we do. In fact, it’s less about time management–and more... Read more »
Whether quitting your addiction to snacking, too much sugar, or quitting smoking it starts with knowing what you want, checking obstacles then handling them in advance. Follow these six steps and... Read more »