7 Health and Wellness Trends for 2021

The year 2020 has transformed us - affected our health and wellness trends. Even at the end of the year 2020, our transformation journey is not done. We still have challenges ahead.... Read more »
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5 Top Foods for Eye Health

Everybody knows that eating right is the way to keep your heart healthy. The good news is that the same diet that helps your heart is probably also good for your eyes.... Read more »

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DASH Ranked Best Diet Overall for Eighth Year in a Row by U.S. News and World Report

Source: Health News For the eighth consecutive year, U.S. News and World Report ranked the National Institutes of Health-developed DASH Diet “best overall” diet among nearly 40 it reviewed. The announcement came just... Read more »
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11 Brilliant Ways Therapists Control Their Holiday Stress

Sometimes even the experts need a little help staying holly and jolly. Research shows holiday season stress can feel insurmountable. No one is immune. Mental health professionals, who are usually helping others manage emotions,... Read more »
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Could Your Coffee Habit Lengthen Your Life?

  Source: HealthDay Source: Health News THURSDAY, Nov. 30, 2017 (HealthDay News) — Drinking three to four cups of coffee a day is not only safe for most people, it might protect... Read more »
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Want to Prevent Heart Disease? Go Nuts

MONDAY, Nov. 13, 2017 (HealthDay News) — Avoiding heart disease may be a nutty idea. That’s the conclusion of a new study of more than 210,000 U.S. adults tracked for 32 years.... Read more »

Eat Well, Age Well

SUNDAY, Nov. 5, 2017 (HealthDay News) — A healthy diet may translate into a healthier old age, researchers report. The scientists followed close to 1,000 men and women in England, who were... Read more »

Eating Healthy Way on a Budget

I’m sure you have heard people say that it is not cheap to eat healthy. Buying at whole food stores is expensive. Fruits and vegetables are more expensive than eating from a... Read more »

Moving Just 1 Hour a Week May Curb Depression Risk

TUESDAY, Oct. 3, 2017 (HealthDay News) — Career couch potatoes, take heart: Just one hour a week of any kind of exercise may lower your long-term risk for depression, new research suggests.... Read more »

Dog Walking a Treat for Pet and Owner Alike

FRIDAY, Sept. 1, 2017 (HealthDay News) — Why do people walk their dogs? A new British study suggests it’s not for the exercise. Instead, dog owners appear to like to take their... Read more »