The New Year is quickly approaching and so many are thinking of what their 2017 resolution will be. Finally join the local gym? Complete a couch to 5k? Finish the “honey do”... Read more »
When starting your journey towards a healthy lifestyle change for weight loss be sure to pack your optimism, determination and self-awareness. According to the transtheoretical model of change initiating the journey places... Read more »
People do a lot of things to lose weight – follow diets that they don’t like, do exercise routines that they don’t enjoy and even take supplements, pills and even get surgery.... Read more »
There is no trying. There is only doing and not doing. Read more »
Learn about best 5 fitness trackers that are more than just activity trackers. Read more »
People often ask, "When is the good time to exercise?". The answer many time varies from people to people. But according to some recent studies, the time of day that you exercise... Read more »
Life is dynamic. It is full of events and responsibilities. Some of those events can worn you out but that does not mean you can not be happy. We need to work... Read more »
Almost everyone have heard the hit single 'Don't Worry, Be Happy' by Bobby McFerrin. Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy... Read more »