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4 Ways to Prepare Your Mind and Body for the New Year

The New Year is quickly approaching and so many are thinking of what their 2017 resolution will be. Finally join the local gym? Complete a couch to 5k? Finish the “honey do”... Read more »

3 Things You Must Have on Your Weight Loss Journey

When starting your journey towards a healthy lifestyle change for weight loss be sure to pack your optimism, determination and self-awareness. According to the transtheoretical model of change initiating the journey places... Read more »

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After weight loss, why we gain weight back? How to avoid it?

People do a lot of things to lose weight – follow diets that they don’t like, do exercise routines that they don’t enjoy and even take supplements, pills and even get surgery.... Read more »

Motivational Quotes – Determination

There is no trying. There is only doing and not doing. Read more »
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5 Best Fitness Trackers of 2016

Learn about best 5 fitness trackers that are more than just activity trackers. Read more »

Best time to exercise to lose weight

People often ask, "When is the good time to exercise?". The answer many time varies from people to people. But according to some recent studies, the time of day that you exercise... Read more »
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Follow this simple rules to be Happy!

Life is dynamic. It is full of events and responsibilities. Some of those events can worn you out but that does not mean you can not be happy. We need to work... Read more »

Be Happy as you can be! It’s all within!

Almost everyone have heard the hit single 'Don't Worry, Be Happy' by Bobby McFerrin. Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy... Read more »