flat pushup - For Weight Control

Flat Push-Ups

Flat Push-ups for Upper Body Workouts Read more »
home fitness equipment 1840858 1920 - For Weight Control

Easy and Effective Home Workouts

Many people find it difficult or intimidating to create a home gym. Many think that it is expensive. So, often they instead invest their money in a health club membership not realizing... Read more »

Clickbank Marketing Tools
woman in black coat and face standing on street 3983428 scaled - For Weight Control

Improving physical and mental health during stressful pandemic (COVID-19).

The outbreak of coronavirus disease 2019 (COVID-19) has caused tremendous stress for many people. We need to understand the effect it has on our physical and mental stress. Our life has changed... Read more »
yellow and white ceramic coffee mug on brown wooden surface 670723 scaled - For Weight Control

Covid-19 gave us opportunity to self-reflect (during closures). 10 ways to maximize time and life.

The year 2020 highlights the exposure to Covid-19 which made all of us learn a lot about a lot of things. It is time to self-reflect and maximize your time and life... Read more »
woman running 1280 - For Weight Control

Some not so obvious benefits of exercise!

This article talks about the benefits of exercise which are often overlooked. People believe that working out should lead to weight loss. If weight loss is not achieved, then one's exercise routines... Read more »
man in muscle back view 50597 - For Weight Control

13 Biggest Lies in Bodybuilding

Anyone who wants to build big muscles, hear multiple opinions, and suggestions from various people. They all vary and many times contradict themselves. Here are some of the myths or lies in... Read more »
Nutrition Label

Read Nutrition Labels For Better Health

Reading nutrition label is very important for your weight loss efforts. In today’s hurried, harried world of food shopping, many people take the claims on the fronts of food packages -“healthy,” “low... Read more »
belly fat 1559073055 - For Weight Control

5 Steps to Losing Love Handles

It’s a common question I hear mostly from the guys: “How do I get rid of my love handles?“ The famed “love handles” or the fat the hangs over the sides is... Read more »
sports 1050966 - For Weight Control

How to burn more fat easily?

We all have been looking for ways to lose fat. Most of the sources agree that to lose fat, one need to find an efficient way to burn calories from fat. When... Read more »
Design 1 - For Weight Control

Finding Calm When You Are Feeling Stressed

Are you feeling stressed? There are two types of stressful situations: situations you can’t control, and ones you can at least do something about to improve the situation. First figure out what... Read more »