Tips on Improving Your Eating Style

In April 2006 issue of Health Magazine[1], there was an article on assessing your eating style [2]. It was interesting to know how people eat. You can read the complete article (see... Read more »

Shopping for Food – Strategies to reduce weight

Shopping for right food is also a key element when you are trying to lose weight. These guidelines below will help you select the right food when you are shopping: Tip Sheet:... Read more »

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Effect of Smoking on your life span

If you want to know how damaging effect smoking can have on your life span, check out this tool at Yahoo Health. This interactive tool can be used to estimate the impact... Read more »

Count Calories for Effective Weight Loss

You should count calories to effectivelyly lose weight. You need to cut down on calories intake daily. To take off one pound per week, you’ll need to reduce calories by 500 per... Read more »

Develop Diet Plan for Weight Loss

We hear about many recommendations for diet from all sources, for example, “Eat 2000 calorie diet”, “Eat more fruits and Vegetables”, etc. The Dietary Guidelines recommend that at least half of all... Read more »

Body Mass Index (BMI) Calculator

Body mass index (BMI) is measure of body fat based on height and weight that applies to both adult men and women.. BMI does not differentiate between body fat and muscle mass.... Read more »

Lowering Cholesterol

What is Cholesterol? Cholesterol is a soft, fat-like, waxy substance found in the bloodstream and in all your body’s cells. It’s normal to have cholesterol. It’s an important part of a healthy... Read more »