exercises to lose belly fat

7 Best Exercises to Lose Belly Fat

“Abdominal adiposity” or in lay language “belly fat” is in itself a risk factor for heart disease. Here are some of the best exercises to lose belly fat. One should try to... Read more »

7 Health and Wellness Trends for 2021

The year 2020 has transformed us - affected our health and wellness trends. Even at the end of the year 2020, our transformation journey is not done. We still have challenges ahead.... Read more »

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Upper body workout you can do at home to build strength

If you think you need to be at the gym to gain chest muscle and build strength, then think again. You can build your chest – and your arms at the same... Read more »
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Easy and Effective Home Workouts

Many people find it difficult or intimidating to create a home gym. Many think that it is expensive. So, often they instead invest their money in a health club membership not realizing... Read more »
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Improving physical and mental health during stressful pandemic (COVID-19).

The outbreak of coronavirus disease 2019 (COVID-19) has caused tremendous stress for many people. We need to understand the effect it has on our physical and mental stress. Our life has changed... Read more »

Steps to choosing a safe and successful weight-loss program?

Steps to choosing a safe and successful weight-loss program? If you are looking for a weight loss program, you need to read this article. Choosing a … Steps to choosing a safe... Read more »
Beginner's guide to a walking to lose weight

Beginner’s guide to walking to lose weight

Walking every day is one of the easiest and healthiest things you can do for your body. It costs nothing to take a walk. You can do it anywhere, during any season... Read more »
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How to NOT LOSE muscle when trying to lose weight? – Video

Watch this video presentation to learn how to not lose muscle mass when you are trying to lose weight. When people go on a low-calorie diet to lose weight, they can lose... Read more »
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Biceps Curls

The biceps curl is a highly recognizable weight-training exercise that works the muscles of the upper arm, and to a lesser extent, those of the lower arm. There are several variations of this exercise,... Read more »
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Triceps Dips

Triceps Dips for Upper Body Workouts Read more »
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Shoulder Front Raises

Shoulder Front Raise for Upper Body Workouts Read more »
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Shoulder Lateral Raises

Shoulder Lateral Raise for Upper Body Workouts Read more »