Poor Sleep in Preschool Years Could Mean Behavior Troubles Later

TUESDAY, March 14, 2017 (HealthDay News) — Preschoolers who get too little sleep may be more likely to have trouble paying attention, controlling their emotions and processing information later in childhood, a... Read more »
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Genes Plus Erratic Sleep May Raise Odds for Obesity

FRIDAY, March 10, 2017 (HealthDay News) — Yet more evidence of a link between poor sleep and excess weight: A new study finds that people who are genetically prone to obesity are... Read more »

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Top 5 strategies to live longer

Everyone wants to live a longer and healthier life. It is actually not very difficult. We need to implement these 5 strategies in our life: Protect yourself on deadly diseases and prevent... Read more »
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Time Outdoors May Deliver Better Sleep

THURSDAY, Feb. 2, 2017 (HealthDay News) — Spending time in the outdoors may improve your sleep, a small study suggests.Researchers found that a week of winter camping reset the body’s “clock” to... Read more »

Lack of Sleep May Stretch Your Waistline

THURSDAY, Nov. 3, 2016 (HealthDay News) — Too little sleep may contribute to a larger waistline, researchers say. The new research included 11 studies with a total of 172 participants. Compared to... Read more »

The Phenomenon of Sleep Paralysis

MONDAY, Sept. 26, 2016 (HealthDay News) — Imagine you wake up, see a stranger running toward you with a knife and your legs won’t move so there’s no escape. Terrifying episodes like... Read more »

Sleep Troubles, Heart Troubles?

MONDAY, Sept. 19, 2016 (HealthDay News) — Sleep disorders — including too little or too much sleep — may contribute to heart disease risk factors, the American Heart Association said in its... Read more »

Study Links Sleep Problems to Stroke Risk, Recovery

WEDNESDAY, Aug. 3, 2016 (HealthDay News) — Too little or too much sleep may be a risk factor for stroke and might hinder recovery, new research suggests. The review of 29 previously... Read more »

Sleep Disorders 6 Times Higher Among Veterans

WEDNESDAY, July 20, 2016 (HealthDay News) — Sleep disorders are six times more likely among American military veterans than in the general population, a new study finds. And veterans with post-traumatic stress... Read more »

Could Slight Brain Zap During Sleep Boost Memory?

THURSDAY, July 28, 2016 (HealthDay News) — Stimulating a targeted area of the brain with small doses of weak electricity while you sleep may enhance your ability to remember what you learned... Read more »