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13 Biggest Lies in Bodybuilding

Anyone who wants to build big muscles, hear multiple opinions, and suggestions from various people. They all vary and many times contradict themselves. Here are some of the myths or lies in... Read more »
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How to burn more fat easily?

We all have been looking for ways to lose fat. Most of the sources agree that to lose fat, one need to find an efficient way to burn calories from fat. When... Read more »

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Finding Calm When You Are Feeling Stressed

Are you feeling stressed? There are two types of stressful situations: situations you can’t control, and ones you can at least do something about to improve the situation. First figure out what... Read more »
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The Evolution of healthy vegetarian

The evolution of healthy vegetarian stems from eating a balance meals that is has variety of food sources that are non-animal. The vegetarian way of eating can be a very healthy style... Read more »
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10 Best Fitness Products for Weight Loss

Losing weight is not a simple job. It require a plan where you commit to make changes in your lifestyle such that you are eating lower calories and implement strategies to increase... Read more »
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Getting Protein In Vegetarian Diet

A vegetarian diet refers to food that does not include meat, poultry, seafood and flesh of any other animal. It may also include abstention from by-products of animal slaughter. There are also... Read more »
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4 Ways to Prepare Your Mind and Body for the New Year

The New Year is quickly approaching and so many are thinking of what their 2017 resolution will be. Finally join the local gym? Complete a couch to 5k? Finish the “honey do”... Read more »
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After weight loss, why we gain weight back? How to avoid it?

People do a lot of things to lose weight – follow diets that they don’t like, do exercise routines that they don’t enjoy and even take supplements, pills and even get surgery.... Read more »
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How does water intake helps weight loss?

You may be able to survive a good long time without food, vitamins or minerals; however, you'd only last a day or two without water. That's because 1/2 to 2/3 of your... Read more »
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Are sugar in fruits bad?

Half of your plate should include fruits and vegetables. That’s the latest recommendation for consuming fruits and vegetables. Why do you think it is recommended? It’s because they are bad. Of course... Read more »