7 Health and Wellness Trends for 2021

The year 2020 has transformed us - affected our health and wellness trends. Even at the end of the year 2020, our transformation journey is not done. We still have challenges ahead.... Read more »
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Improving physical and mental health during stressful pandemic (COVID-19).

The outbreak of coronavirus disease 2019 (COVID-19) has caused tremendous stress for many people. We need to understand the effect it has on our physical and mental stress. Our life has changed... Read more »

Clickbank Marketing Tools
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Covid-19 gave us opportunity to self-reflect (during closures). 10 ways to maximize time and life.

The year 2020 highlights the exposure to Covid-19 which made all of us learn a lot about a lot of things. It is time to self-reflect and maximize your time and life... Read more »
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Some not so obvious benefits of exercise!

This article talks about the benefits of exercise which are often overlooked. People believe that working out should lead to weight loss. If weight loss is not achieved, then one's exercise routines... Read more »
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13 Biggest Lies in Bodybuilding

Anyone who wants to build big muscles, hear multiple opinions, and suggestions from various people. They all vary and many times contradict themselves. Here are some of the myths or lies in... Read more »
Nutrition Label

Read Nutrition Labels For Better Health

Reading nutrition label is very important for your weight loss efforts. In today’s hurried, harried world of food shopping, many people take the claims on the fronts of food packages -“healthy,” “low... Read more »
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5 Steps to Losing Love Handles

It’s a common question I hear mostly from the guys: “How do I get rid of my love handles?“ The famed “love handles” or the fat the hangs over the sides is... Read more »
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How to burn more fat easily?

We all have been looking for ways to lose fat. Most of the sources agree that to lose fat, one need to find an efficient way to burn calories from fat. When... Read more »
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Finding Calm When You Are Feeling Stressed

Are you feeling stressed? There are two types of stressful situations: situations you can’t control, and ones you can at least do something about to improve the situation. First figure out what... Read more »
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It’s easier to succeed with gaining muscle mass than you might think

A typical strength training program for gaining muscle mass almost always includes compound free weight lifts like squats, bench press, shoulder press, pull-ups (wide grip), and dips. The amount of weight used... Read more »