“Abdominal adiposity” or in lay language “belly fat” is in itself a risk factor for heart disease. Here are some of the best exercises to lose belly fat. One should try to... Read more »
Steps to choosing a safe and successful weight-loss program? If you are looking for a weight loss program, you need to read this article. Choosing a … Steps to choosing a safe... Read more »
The year 2020 has transformed us - affected our health and wellness trends. Even at the end of the year 2020, our transformation journey is not done. We still have challenges ahead.... Read more »
The outbreak of coronavirus disease 2019 (COVID-19) has caused tremendous stress for many people. We need to understand the effect it has on our physical and mental stress. Our life has changed... Read more »
The year 2020 highlights the exposure to Covid-19 which made all of us learn a lot about a lot of things. It is time to self-reflect and maximize your time and life... Read more »
This article talks about the benefits of exercise which are often overlooked. People believe that working out should lead to weight loss. If weight loss is not achieved, then one's exercise routines... Read more »
Anyone who wants to build big muscles, hear multiple opinions, and suggestions from various people. They all vary and many times contradict themselves. Here are some of the myths or lies in... Read more »
Reading nutrition label is very important for your weight loss efforts. In today’s hurried, harried world of food shopping, many people take the claims on the fronts of food packages -“healthy,” “low... Read more »
It’s a common question I hear mostly from the guys: “How do I get rid of my love handles?“ The famed “love handles” or the fat the hangs over the sides is... Read more »
We all have been looking for ways to lose fat. Most of the sources agree that to lose fat, one need to find an efficient way to burn calories from fat. When... Read more »