FWC Blog 10 Simple Habits - For Weight Control

10 Simple Habits for Healthier Lifestyle: Easy Ways to Transform Your Well-being

10 Simple Habits to Kickstart a Healthier Lifestyle. Are you looking to kickstart a healthier lifestyle? You’re in the right place. No need to overcomplicate things – improving your well-being can start... Read more »
exercises to lose belly fat

7 Best Exercises to Lose Belly Fat

“Abdominal adiposity” or in lay language “belly fat” is in itself a risk factor for heart disease. Here are some of the best exercises to lose belly fat. One should try to... Read more »

Clickbank Marketing Tools

Steps to choosing a safe and successful weight-loss program?

Steps to choosing a safe and successful weight-loss program? If you are looking for a weight loss program, you need to read this article. Choosing a … Steps to choosing a safe... Read more »
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7 Health and Wellness Trends for 2021

The year 2020 has transformed us - affected our health and wellness trends. Even at the end of the year 2020, our transformation journey is not done. We still have challenges ahead.... Read more »
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Improving physical and mental health during stressful pandemic (COVID-19).

The outbreak of coronavirus disease 2019 (COVID-19) has caused tremendous stress for many people. We need to understand the effect it has on our physical and mental stress. Our life has changed... Read more »
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Covid-19 gave us opportunity to self-reflect (during closures). 10 ways to maximize time and life.

The year 2020 highlights the exposure to Covid-19 which made all of us learn a lot about a lot of things. It is time to self-reflect and maximize your time and life... Read more »
woman running 1280 - For Weight Control

Some not so obvious benefits of exercise!

This article talks about the benefits of exercise which are often overlooked. People believe that working out should lead to weight loss. If weight loss is not achieved, then one's exercise routines... Read more »
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13 Biggest Lies in Bodybuilding

Anyone who wants to build big muscles, hear multiple opinions, and suggestions from various people. They all vary and many times contradict themselves. Here are some of the myths or lies in... Read more »
Nutrition Label

Read Nutrition Labels For Better Health

Reading nutrition label is very important for your weight loss efforts. In today’s hurried, harried world of food shopping, many people take the claims on the fronts of food packages -“healthy,” “low... Read more »
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5 Steps to Losing Love Handles

It’s a common question I hear mostly from the guys: “How do I get rid of my love handles?“ The famed “love handles” or the fat the hangs over the sides is... Read more »