Weight gain is easy but losing weight is not the same. It does appear as a challenge, but weight loss can be easy. It is actually a simple math. If you take... Read more »
Heart disease is the leading cause of death for both men and women in the United States. Heart diseases occur when the heart blood vessels (also called coronary arteries) becomes narrow due... Read more »
A genuine voiced laughter can have a tremendous positive effect on your health. Laughter increases endorphins, strengthens immune system, burns calories and increases hope & self-esteem. Laughter is a mini-workout A genuine... Read more »
If you want to know how damaging effect smoking can have on your life span, check out this tool at Yahoo Health. This interactive tool can be used to estimate the impact... Read more »
You should count calories to effectivelyly lose weight. You need to cut down on calories intake daily. To take off one pound per week, you’ll need to reduce calories by 500 per... Read more »
Body mass index (BMI) is measure of body fat based on height and weight that applies to both adult men and women.. BMI does not differentiate between body fat and muscle mass.... Read more »