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Shoulder Lateral Raises

Shoulder Lateral Raise for Upper Body Workouts Read more »
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Decline Push-Ups

Decline Push-ups for Upper Body Workouts Read more »

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Incline Push-Ups

Incline Push-Ups for Upper Body Workout Read more »
flat pushup - For Weight Control

Flat Push-Ups

Flat Push-ups for Upper Body Workouts Read more »
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Easy and Effective Home Workouts

Many people find it difficult or intimidating to create a home gym. Many think that it is expensive. So, often they instead invest their money in a health club membership not realizing... Read more »
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Improving physical and mental health during stressful pandemic (COVID-19).

The outbreak of coronavirus disease 2019 (COVID-19) has caused tremendous stress for many people. We need to understand the effect it has on our physical and mental stress. Our life has changed... Read more »
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Covid-19 gave us opportunity to self-reflect (during closures). 10 ways to maximize time and life.

The year 2020 highlights the exposure to Covid-19 which made all of us learn a lot about a lot of things. It is time to self-reflect and maximize your time and life... Read more »
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Some not so obvious benefits of exercise!

This article talks about the benefits of exercise which are often overlooked. People believe that working out should lead to weight loss. If weight loss is not achieved, then one's exercise routines... Read more »
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13 Biggest Lies in Bodybuilding

Anyone who wants to build big muscles, hear multiple opinions, and suggestions from various people. They all vary and many times contradict themselves. Here are some of the myths or lies in... Read more »
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5 Steps to Losing Love Handles

It’s a common question I hear mostly from the guys: “How do I get rid of my love handles?“ The famed “love handles” or the fat the hangs over the sides is... Read more »