
“Abdominal adiposity” or in lay language “belly fat” is in itself a risk factor for heart disease. Here are some of the best exercises to lose belly fat. One should try to... Read more »
Steps to choosing a safe and successful weight-loss program? If you are looking for a weight loss program, you need to read this article. Choosing a … Steps to choosing a safe... Read more »

Walking every day is one of the easiest and healthiest things you can do for your body. It costs nothing to take a walk. You can do it anywhere, during any season... Read more »

Watch this video presentation to learn how to not lose muscle mass when you are trying to lose weight. When people go on a low-calorie diet to lose weight, they can lose... Read more »

If you think you need to be at the gym to gain chest muscle and build strength, then think again. You can build your chest – and your arms at the same... Read more »

The biceps curl is a highly recognizable weight-training exercise that works the muscles of the upper arm, and to a lesser extent, those of the lower arm. There are several variations of this exercise,... Read more »