Develop Diet Plan for Weight Loss

We hear about many recommendations for diet from all sources, for example, “Eat 2000 calorie diet”, “Eat more fruits and Vegetables”, etc. The Dietary Guidelines recommend that at least half of all... Read more »

Body Mass Index (BMI) Calculator

Body mass index (BMI) is measure of body fat based on height and weight that applies to both adult men and women.. BMI does not differentiate between body fat and muscle mass.... Read more »

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Lowering Cholesterol

What is Cholesterol? Cholesterol is a soft, fat-like, waxy substance found in the bloodstream and in all your body’s cells. It’s normal to have cholesterol. It’s an important part of a healthy... Read more »