oatmeal 1548814269 - For Weight Control

5 Great Diet Breakfasts

MONDAY, May 8, 2017 (HealthDay News) — When it comes to losing weight, Simon says, “Eat breakfast.” Skipping breakfast to cut calories just puts you in starvation mode mid-morning, derailing your diet... Read more »
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The Family That Eats Together, Benefits

WEDNESDAY, May 3, 2017 (HealthDay News) — No doubt that work, school and outside activities can make it hard to schedule regular family dinners. But research has shown that eating together on... Read more »

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Eating Gluten-Free without A Medical Reason?

TUESDAY, May 2, 2017 (HealthDay News) — Eating “gluten-free” when there’s no medical need to do so won’t boost your heart health — and might even harm it, a new study warns.... Read more »

Could Fasting Every Other Day Help You Lose More Weight?

MONDAY, May 1, 2017 (HealthDay News) — As much as you might hate the daily restrictions of a conventional diet, a new study shows that fasting one day and eating what you... Read more »

Some Health Fads May Not Be All That Healthy

Vegetable juices, coconut oil have downsides, and gluten-free makes little difference in those without the sensitivity, study finds. Read more »

Can an Apple a Day Keep COPD Away?

THURSDAY, Feb. 23, 2017 (HealthDay News) — Eating lots of fruits and vegetables is good for everyone — and may even help current and former smokers avoid chronic lung disease, a new... Read more »

10 Daily Servings of Fruits, Veggies a Recipe for Longevity

THURSDAY, Feb. 23, 2017 (HealthDay News) — If you want to add years to your life, 10 daily servings of fruits and vegetables may be the best recipe you can follow, a... Read more »

Heart-Healthy Tips for Your Grocery List

THURSDAY, Feb. 9, 2017 (HealthDay News) — A healthy heart begins with what you eat, and one way to shop for groceries wisely is to start with a list, a cardiologist recommends.... Read more »
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Making healthy choices at fast food restaurants

Eating at fast food restaurants can be tempting. For ease and convenience—not to mention price—fast food is tough to beat. And when you’re constantly on the run, fast food is something so... Read more »

Want to Leave Dinner Feeling Full? Bring on The Beans

WEDNESDAY, Jan. 11, 2016 (HealthDay News) — Legumes such as beans and peas make people feel fuller after a meal than meat, a small study shows. The study included 43 men who... Read more »