Steps to choosing a safe and successful weight-loss program? If you are looking for a weight loss program, you need to read this article. Choosing a … Steps to choosing a safe... Read more »
The year 2020 has transformed us - affected our health and wellness trends. Even at the end of the year 2020, our transformation journey is not done. We still have challenges ahead.... Read more »
The outbreak of coronavirus disease 2019 (COVID-19) has caused tremendous stress for many people. We need to understand the effect it has on our physical and mental stress. Our life has changed... Read more »
Reading nutrition label is very important for your weight loss efforts. In today’s hurried, harried world of food shopping, many people take the claims on the fronts of food packages -“healthy,” “low... Read more »
It’s a common question I hear mostly from the guys: “How do I get rid of my love handles?“ The famed “love handles” or the fat the hangs over the sides is... Read more »
The evolution of healthy vegetarian stems from eating a balance meals that is has variety of food sources that are non-animal. The vegetarian way of eating can be a very healthy style... Read more »
Your heart serves as the center of your entire cardiovascular system and plays a vital role in your daily functioning and long-term health. That is why maintaining a healthy heart is so... Read more »
WEDNESDAY, July 12, 2017 (HealthDay News) — Portion control is a must when you want to lose weight. “Guesstimating” the size of a chicken breast at a restaurant or cheese cubes at... Read more »
FRIDAY, June 2, 2017 (HealthDay News) — Lentils may be the least well known members of the legume family. Like dried peas and beans, these plant-based foods are rich in fiber, protein,... Read more »
WEDNESDAY, May 31, 2017 (HealthDay News) — Fresh fruits are loaded with fiber, antioxidants and other great nutrients. And studies show that eating fruit whole gives you the most of this food... Read more »