Health-and-Wellness-Trend-2021-forweightcontrol-com

7 Health and Wellness Trends for 2021

The year 2020 has transformed us - affected our health and wellness trends. Even at the end of the year 2020, our transformation journey is not done. We still have challenges ahead.... Read more »
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Improving physical and mental health during stressful pandemic (COVID-19).

The outbreak of coronavirus disease 2019 (COVID-19) has caused tremendous stress for many people. We need to understand the effect it has on our physical and mental stress. Our life has changed... Read more »

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Nutrition Label

Read Nutrition Labels For Better Health

Reading nutrition label is very important for your weight loss efforts. In today’s hurried, harried world of food shopping, many people take the claims on the fronts of food packages -“healthy,” “low... Read more »
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5 Steps to Losing Love Handles

It’s a common question I hear mostly from the guys: “How do I get rid of my love handles?“ The famed “love handles” or the fat the hangs over the sides is... Read more »
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The Evolution of healthy vegetarian

The evolution of healthy vegetarian stems from eating a balance meals that is has variety of food sources that are non-animal. The vegetarian way of eating can be a very healthy style... Read more »
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5 Simple Ways to Improve your Cardiovascular Health

Your heart serves as the center of your entire cardiovascular system and plays a vital role in your daily functioning and long-term health. That is why maintaining a healthy heart is so... Read more »
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Weighing Portions Adds Up to Weight Loss

WEDNESDAY, July 12, 2017 (HealthDay News) — Portion control is a must when you want to lose weight. “Guesstimating” the size of a chicken breast at a restaurant or cheese cubes at... Read more »
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Lentils: the Forgotten Legumes

FRIDAY, June 2, 2017 (HealthDay News) — Lentils may be the least well known members of the legume family. Like dried peas and beans, these plant-based foods are rich in fiber, protein,... Read more »
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The Whole Truth about Whole Fruits

WEDNESDAY, May 31, 2017 (HealthDay News) — Fresh fruits are loaded with fiber, antioxidants and other great nutrients. And studies show that eating fruit whole gives you the most of this food... Read more »
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5 Great Diet Breakfasts

MONDAY, May 8, 2017 (HealthDay News) — When it comes to losing weight, Simon says, “Eat breakfast.” Skipping breakfast to cut calories just puts you in starvation mode mid-morning, derailing your diet... Read more »