Sometimes even the experts need a little help staying holly and jolly. Research shows holiday season stress can feel insurmountable. No one is immune. Mental health professionals, who are usually helping others manage emotions,... Read more »
Source: HealthDay Source: Health News THURSDAY, Nov. 30, 2017 (HealthDay News) — Drinking three to four cups of coffee a day is not only safe for most people, it might protect... Read more »
MONDAY, Nov. 13, 2017 (HealthDay News) — Avoiding heart disease may be a nutty idea. That’s the conclusion of a new study of more than 210,000 U.S. adults tracked for 32 years.... Read more »
SUNDAY, Nov. 5, 2017 (HealthDay News) — A healthy diet may translate into a healthier old age, researchers report. The scientists followed close to 1,000 men and women in England, who were... Read more »
TUESDAY, Oct. 3, 2017 (HealthDay News) — Career couch potatoes, take heart: Just one hour a week of any kind of exercise may lower your long-term risk for depression, new research suggests.... Read more »
FRIDAY, Sept. 1, 2017 (HealthDay News) — Why do people walk their dogs? A new British study suggests it’s not for the exercise. Instead, dog owners appear to like to take their... Read more »
TUESDAY, July 25, 2017 (HealthDay News) — Your dog may be more than your furry companion — new research suggests it may also be an effective personal trainer. The study found that... Read more »
WEDNESDAY, July 12, 2017 (HealthDay News) — Portion control is a must when you want to lose weight. “Guesstimating” the size of a chicken breast at a restaurant or cheese cubes at... Read more »
WEDNESDAY, July 12, 2017 (HealthDay News) — People of the world, step it up! A new global study finds that countries that have large differences in walking rates among citizens have higher... Read more »
TUESDAY, June 27, 2017 (HealthDay News) — You’ve probably heard the U.S. National Institutes of Health’s recommendation for most adults to get 30 minutes of moderate exercise on most days to stay... Read more »