Losing weight is not a simple job. It require a plan where you commit to make changes in your lifestyle such that you are eating lower calories and implement strategies to increase daily activity level. There are many portable fitness products that help you achieve this goal and help you maintain your course.
This post provide a list of popular products that are portable, convenient and will help you reach your fitness and weight control goals.
I hope you like these products.
- Fitness Trackers Loaded with Features. Fitbit is the most popular name in this arena as they were the first. Now we have thousands of products that can do similar job. Based on your liking and cost limitation, you can definitely find your tracker. You should look for the following capabilities:[amazon template=thumbnail&asin=B076HQPDRF]
- App Support
- Fitness tracking – steps, miles, calories and activity intensity type differentiation
- SMS, Alarm, Clock and other notification (as this will be on your wrist, it would be nice to have these features to replace your watch
- Sleep tracking (optional)
Grab your pick of fitness trackers on Amazon.
- Sweat-Resistant Waistband Pouch for Hand-free Workouts. It is not your typical fanny pack. In fact the reviews says that you will barely notice that it’s there even on long runs! There is a large pocket for your phone with an opening for your headphones and a smaller pocket for your keys and cards. It is sweat and water resistance and had reflective darts to keep your safe – washable too. Whether you are hiking or doing an outdoor activity, this belt will keep your belongings safe.
Grab this running pouch belt on Amazon
- Resistance Bands for the a Full-Body Workout on the Go. I love resistance bands becausethey’re super portable when I need to work out on the go. This heavy duty set includes 5 bands ranging from x-light to x-heavy in resistance. It also includes an instructional booklet, carry bag, eBook and online videos guiding you through a huge range of workouts – from stretching to strength training.
Get your set of resistance bands today on Amazon.
- Exercise Ball for the Home and Office (Doubles As An Ergonomic Chair!).Great for improving your balance, posture and toning your stomach by strengthening your core. This ball comes in 6 colors and is so versatile – perfect for strength training, yoga, crossfit and pilates.It also doubles as a desk chair replacement which forces you to keep good posture – a great addition to the office. It comes with instructional videos and guides which cover a wide range of workouts from core strengthening to chest training to yoga moves.Order a Exercise Ball Chair for your office today on Amazon.
- Simply Fit Balance Board from Shark Tank.The famous Simply Fit Board from Shark Tank is great for a fun, easy and effective workout. It works on all body types and helps to strengthen and tone your tummy, legs, butt and thighs. Standing on the board you have to keep your core tight while improving your balance and strengthening your muscles. If you’re after a workout with a twist that’s more entertaining than the gym this balance board is for you.Order your Simply Fit Board on Amazon.
- Therapeutic Foam Roller to Ease Muscle Pain.A foam roller is a necessity when you’re working out to ease muscle pain. Nothing is more relaxing than a foam rolling session after a tough workout. They’re great at preventing injuries so make sure you use a roller regularly. This affordable high density foam roller is lightweight and maintains its shape even after heavy use.Get yourself this foam roller on Amazon
- Easy-To-Use and Portable Ab Roller Wheel.Another great piece of equipment that you can take with you anywhere. This ab roller works your core, arms and shoulders with one simple exercise. It has easy-grip non-slip handles and comes with a fitness guide that includes a range of exercises.Get the Valeo Ab Roller on Amazon
- Cooling Towel. Cooling towels are great for those intense workout programs like crossfit or when you’ve built up a sweat running. This cooling towel is special because it changes color when you need to reinvigorate it with water. It’s made with a breathable mesh and is extra long measuring 12-inches by 40-inches. To use all you have to do is add water, ring it out, give it a quick snap then drape it behind your neck or head – easy!Get your Cooling Towel on Amazon
- Body Composition Scale.Without these body composition scales, you can not possibly gauge your progress. Weight alone is not a good marker to assess your fitness. One needs to lose fat not muscle or water a effective weight loss. These scales measures body composition (fat, muscle and +/- water) via bioelectrical impedance. One should monitor percent body fat as marker for success and not just weight. There are many of such scales available but Omron Body Composition Monitor with Scale – 7 Fitness Indicators and 90-Day Memory is one the best scale available for you.
Grab yours Omron Scale at Amazon.
- Tangle-Free Jump Rope for Cardio Anytime.If you find yourself too busy to go for a run or head to the gym and hit the elliptical try this jump rope. It’s small and lightweight so you can take it with you anywhere. You can do all sorts of cardio with it – double unders, criss crosses, high knees and all your favorite jump rope steps. It comes with a downloadable exercise manual and is perfect whether you’re a beginner or expert.
Never miss your cardio with this jump rope on Amazon.