
1 serving looks like..
GRAINS
- 1 cup of cereal flakes = fist
- 1 pancake = disc (DVD)
- 1/2 cup of cooked rice, pasta, or potato = 1/2 baseball
- 1 slice bread = cassette tape
- 1 piece of cornbread = bar of soap
FRUITS AND VEGETABLES
- 1 medium fruit = baseball
- 1/2 cup of fresh fruit = 1/2 baseball
- 1/4 cup raisins = large egg
- 1 cup of salad greens = baseball
- 1 baked potato = fist
MILK
- 1 1/2 oz cheese = 4 stacked dice or 2 cheese slices
- 1/2 cup of ice cream = 1/2 baseball
FATS / OILS
- 1 tsp margarine or spreads = 1 die
LEAN MEAT AND BEANS
- 3 oz meat, fist, and poultry = deck of cards
- 3 oz grilled/baked fish = checkbook
- 2 Tbsp peanut butter = ping pong ball