Weight gain is easy but losing weight is not the same. It does appear as a challenge, but weight loss can be easy. It is actually a simple math. If you take in less calories than you burn off, you will lose weight. If you consume about 500 calories less every day, you will lose 1 lb a week.
Exercise is key component in weight reduction. You need to do both cardio and weight training. Take less calories in with proper diet is equally important.
The following online presentation will show you how easy it is to lose weight. They have:
- Role of hormones in weight loss
- Best ways to fire up metabolism
- Burn fat fast and develop lasting results